10 Minute Trainer Deluxe Workout Calendar Download
LINK --->>> https://bytlly.com/2teFVK
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
Take the guesswork out of planning your workouts. All Garmin Connect users have access to free, premade workouts with step-by-step instructions. You can even download the workouts directly onto select watches. The range is incredible, offering a variety of difficulty levels, durations, muscle groups and activity options.
If you're someone who loves a spontaneous workout, Aaptiv is for you. The app provides a ton of different kinds of guided audio workouts, from stair climbing and rowing to 5k training, and you can pick from different trainers. Some trainers are listed as \"fun and supportive,\" some are happy to push you to your limit, and others will inspire you to hit a specific goal, whatever yours is.
If you're in the offseason of your sport or looking to ease yourself back into a workout routine, this is a great place to start. Choose from over 500 workouts or spice things up by picking one of their 10 to 30-minute randomized full-body workouts to change up your usual sweaty habit.
The largest muscle in your body, good ol' gluteus maximus, deserves some major TLC every now and then. Spend just five minutes of your day with one of their many free workouts as a certified trainer takes you step-by-step to help you get results in no time.
Tons of A-listers flock to celebrity trainer Megan Roup to get their sweat on, so it was only time 'til she created an app. Choose from the app's huge library of workouts ranging from 5 to 50 minutes and see for yourself why fans of Roup consider it one of the most fun dance cardio and sculpting workouts they've ever tried.
Throughout the day and night, live trainers are available on Openfit (opens in new tab) for 15-, 25-, or 40-minute sessions, guiding you through running, walking, HIIT, or strength routines that you can do without having to leave your apartment. No more excuses about not being able to find a trainer you like, either! There are plenty on here that are bound to be a fit.
You may have heard of this concept, which rose to popularity several years ago as \"the seven-minute workout.\" This app is an extension of that. The perfect workout for people who hate exercising/don't have a ton of time, Seven forces you to do tough exercises quickly and with barely any equipment: Think lunges, wall sits (a.k.a. a chair), and so forth. It's easy to take the exercises anywhere, and at the very least can serve as a quick workout between longer sessions.
The community of women on Studio Tone It Up (opens in new tab) will guide you through workouts to get your body strong and toned, including yoga, cardio, barre, boxing, kettlebell, and strength training. New classes every week prevent you from getting sick of the same routine and the app even offers up daily moves to focus on if you don't have time to attend the 20- to 40-minute digital classes.
Ladder (opens in new tab) is great for anyone who would like to seek guidance from someone like a personal trainer, but doesn't have the time to access one in real life. The app will create custom workouts with a personal trainer for you based on what you're seeking.
Only have five minutes for a workout No problem. SworkIt (opens in new tab) is designed to make sure your consistent with your workouts and therefore offers over 400 different exercises, so you get a good workout in on your own time.
Freeletics (opens in new tab) is your best bet if you don't have easy access to equipment or a gym. The app offers users bodyweight workouts and more from five to 30 minutes for free, or you can pay $6.25 a month to throw in a training coach to the mix.
Do it for the booty. Hate doing butt exercises for a gym full of people to see I feel you. This seven-minute butt workout has you covered with targeted methods for improving your glutes, like squats and donkey kicks.
From audio workouts to customized routines, workouts apps give you access to all kinds of resources and features designed to bring you one step closer to accomplishing your goals. Whether you're regular at the gym, or setting foot in one for the very first time, here are 12 fitness apps worth downloading ahead of your next workout sesh.
In the same way that a proper pair of running shoes can improve your stride, and a stylish matching set can motivate you to go to the gym, the right fitness app can help you get into your best shape. If you're feeling a little lost at the gym, or just want to step up your game, a personal trainer isn't the only way to hold yourself accountable. Your phone can be your most important fitness accessory too. \\nFrom audio workouts to customized routines, workouts apps give you access to all kinds of resources and features designed to bring you one step closer to accomplishing your goals. Whether you're regular at the gym, or setting foot in one for the very first time, here are 12 fitness apps worth downloading ahead of your next workout sesh.\\n\",\"id\":45516721,\"type\":\"gallery\",\"photo_source\":\"Image Source: Pexels \\/ Ivan Samkov\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"12 Fitness Apps to Download Before You Head to the Gym\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":false,\"slide_tags\":\"WorkoutsHealthy LivingApps\",\"is_cover\":true},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/1E4xE5ltg7gVnoiFqxIGblwUSps\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/d4cbebee757aac7e_cardio-cast\\/i\\/CardioCast.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/m8C8zopkWEPMwhTbDbCnjO7mlKk\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/d4cbebee757aac7e_cardio-cast\\/i\\/CardioCast.png\",\"title\":\"CardioCast\",\"intro_text\":false,\"body\":\"Cost: Free to download; subscriptions start at $8 per month after a 7-day free trial\\nFeel like you need a little more guidance than the preset buttons on the stationary bike or elliptical CardioCast may be the perfect solution. The app is filled with an ever-growing library of 20-60 minute audio workouts released weekly, allowing you to turn any gym session into an easy-to-follow studio class.\\n\",\"id\":48758712,\"type\":\"image\",\"photo_source\":\"Image Source: apps.apple.com\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/photo-gallery\\/45516721\\/image\\/48758712\\/CardioCast\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"CardioCast\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":1,\"slide_tags\":\"Apps\"},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/CHnLmZgXKRWUXLD0Ktbl_Nl0JUc\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/801a519ea0af5912_fitbod\\/i\\/Fitbod.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/Nv5RwlOzuI27zv4T50f_0ioy1n8\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/801a519ea0af5912_fitbod\\/i\\/Fitbod.png\",\"title\":\"Fitbod\",\"intro_text\":false,\"body\":\"Cost: Free; premium subscription is $13 per month\\nToo much repetition can quickly make a gym routine boring and cause you to plateau, but with Fitbod that won't ever be an issue. The app keeps you on your toes by tracking all your recent workouts and consistently giving you new ones, meaning you'll always have something different to look forward to every time you go to the gym.\\n\",\"id\":48758713,\"type\":\"image\",\"photo_source\":\"Image Source: apps.apple.com\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/photo-gallery\\/45516721\\/image\\/48758713\\/Fitbod\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"Fitbod\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":2,\"slide_tags\":\"Apps\"},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/J9tCeXb8k7BKA48eW0nBSMVRepU\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/56788cf9cc4cb75b_sweat-_2_\\/i\\/Sweat.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/9KiZYyADs-Wq7-pCpTuRZai9n5Q\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/56788cf9cc4cb75b_sweat-_2_\\/i\\/Sweat.png\",\"title\":\"Sweat\",\"intro_text\":false,\"body\":\"Cost: Free to download; subscription is $20 per month after a 7-day free trial\\nWorking out with a gym buddy can help you stay accountable, and this app does all of that and more. With Sweat you'll have a whole community of women who are here to help support you during your fitness journey \\u2014 all at your fingertips. Select from a variety of fitness programs that vary by intensity, and help support other women along the way!\\n\",\"id\":48758714,\"type\":\"image\",\"photo_source\":\"Image Source: apps.apple.com\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/photo-gallery\\/45516721\\/image\\/48758714\\/Sweat\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"Sweat\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":3,\"slide_tags\":\"Apps\"},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/4pj6WVGTbn9rk7fPuZuPOeEmLH0\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/d0d20b7efb4a55fd_blogilates\\/i\\/Body-By-Blogilates.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/XIpG9Q7DV1UhaiLCN-BOxdX_7rk\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/d0d20b7efb4a55fd_blogilates\\/i\\/Body-By-Blogilates.png\",\"title\":\"Body By Blogilates\",\"intro_text\":false,\"body\":\"Cost: Free; premium subscription is $4 per month\\nIf you're a fan of influencer and certified fitness instructor Cassey Ho, you'll definitely want to download her app. With Body By Blogilates, you'll be able to participate in monthly and weekly challenges, while following along with accompanying instructional videos curated by Cassey herself.\\n\",\"id\":48758715,\"type\":\"image\",\"photo_source\":\"Image Source: apps.apple.com\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/photo-gallery\\/45516721\\/image\\/48758715\\/Body-By-Blogilates\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"Body By Blogilates\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":4,\"slide_tags\":\"Apps\"},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/ESamJkJPGMtssmOGz1WQsF40KY0\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/d4ff66069b392790_strongher\\/i\\/StrongHer.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/7v3E_lSG4it11tPhUacPuQbwIbg\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/d4ff66069b392790_strongher\\/i\\/StrongHer.png\",\"title\":\"StrongHer\",\"intro_text\":false,\"body\":\"Cost: Free to download; subscription is $15 per month\\nStaying focused at the gym can be a challenge, but with StrongHer's step-by-step routines and timed workouts, it's easy to stay on track. In addition to being a helpful resource to refer to at the gym, the app also allows you to save progress photos and measurements, record your water and food intake, and track your physical activity. StrongHer then conveniently complies this info into an organized tab so you can visualize your progress even if it may not be reflected in the mirror.\\n\",\"id\":48758716,\"type\":\"image\",\"photo_source\":\"Image Source: apps.apple.com\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/photo-gallery\\/45516721\\/image\\/48758716\\/StrongHer\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"StrongHer\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":5,\"slide_tags\":\"Apps\"},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/RIfP5K1bh5DDUdqABS7dVrpB2Gg\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/695e6196823a2820_fit-coach\\/i\\/Fitness-Coach.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/pWzcBqI7n8mSlcKhP7uku91Qlx8\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/695e6196823a2820_fit-coach\\/i\\/Fitness-Coach.png\",\"title\":\"Fitness Coach\",\"intro_text\":false,\"body\":\"Cost: Free; premium subscription is $15 per month\\nEver workout at the gym and wish you had a personal trainer in your pocket Fitness Coach is as close to the real thing as it gets. Through the app, you can partake in individualized fitness programs consisting of 10-30 minute workout sessions with one-on-one style instruction. Programs adjust based on your goals, athletic ability, and progress over time, so you can always exercise at your own pace and skill level.\\n\",\"id\":48758717,\"type\":\"image\",\"photo_source\":\"Image Source: apps.apple.com\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/photo-gallery\\/45516721\\/image\\/48758717\\/Fitness-Coach\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"Fitness Coach\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":6,\"slide_tags\":\"Apps\"},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/u2LdK032IpSm6brLLt1EeJZLMw4\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/a4d7cbe9a89db078_nike\\/i\\/Nike-Training-Club.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/sWdmyyaEHgja5vyqUdtSVmyD4oE\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/a4d7cbe9a89db078_nike\\/i\\/Nike-Training-Club.png\",\"title\":\"Nike Training Club\",\"intro_text\":false,\"body\":\"Cost: Free\\nWhether your goal is to improve endurance, or to work on your upper body strength, Nike Training Club has you covered with its extensive collection of guided workouts. In addition to this, the app also comes with goal-setting tools, expert tips, and reminders, all to help you perform your best. \\nOffering a more comprehensive approach to wellness, the app also features live mindfulness sessions, resources for building healthy habits, and nutrition guides. And for days where you don't feel like working out in a gym setting, you can even use Nike Training Club to follow at-home workouts that don't require any equipment.\\n\",\"id\":48758718,\"type\":\"image\",\"photo_source\":\"Image Source: apps.apple.com\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/photo-gallery\\/45516721\\/image\\/48758718\\/Nike-Training-Club\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"Nike Training Club\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":7,\"slide_tags\":\"Apps\"},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/wwMWcDGj08RZB3CWvCg52VEfyV4\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/cce24c5364160497_fiton\\/i\\/FitOn.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/HkvJhesE4PnWpGGbKBmZ-x9FHLU\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/cce24c5364160497_fiton\\/i\\/FitOn.png\",\"title\":\"FitOn\",\"intro_text\":false,\"body\":\"Cost: Free; premium subscription is $30 per year\\nIf you're just starting out on your fitness journey, or are more of a casual gym goer, consider downloading FitOn. The app is non committal so there's no pressure to workout on a schedule, and you can still participate in unlimited workouts led by celebs like Gabrielle Union and Julianne Hough whenever you want.\\n\\n\",\"id\":48758719,\"type\":\"image\",\"photo_source\":\"Image Source: apps.apple.com\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/photo-gallery\\/45516721\\/image\\/48758719\\/FitOn\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"FitOn\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":8,\"slide_tags\":\"Apps\"},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/wkzbxmCF98lSarQiXseOBptVQgc\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/f586c810453b8bc7_fitradio\\/i\\/Fit-Radio.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/9cB363myFKiHmMAgCFbO11PmHBg\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/f586c810453b8bc7_fitradio\\/i\\/Fit-Radio.png\",\"title\":\"Fit Radio\",\"intro_text\":false,\"body\":\"Cost: Free to download; subscriptions start at $8 per month after a 30-day free trial\\nSpend less time in the locker room looking for the right playlist, and more time actually exercising. With Fit Radio you'll have access to new mixes released daily, music that matches your pace, and even cardio coaching to motivate you through any workout.\\n\",\"id\":48758720,\"type\":\"image\",\"photo_source\":\"Image Source: apps.apple.com\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/photo-gallery\\/45516721\\/image\\/48758720\\/Fit-Radio\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"Fit Radio\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":9,\"slide_tags\":\"Apps\"},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/kxuYhdcvKUO3Bcgdz4viVP8RMes\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/a19cd8e5fe267f9b_organic-fit\\/i\\/Organic-Fit.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/cRX92yOzExIib7vU4oe_RyoKl7M\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/a19cd8e5fe267f9b_organic-fit\\/i\\/Organic-Fit.png\",\"title\":\"Organic Fit\",\"intro_text\":false,\"body\":\"Cost: Free to download; subscription is $10 per week after a 3-7 day free trial\\nOrganic Fit is a great gym workout app for those who are exercising with the intention of losing weight. The app provides custom workout programs designed to maximize calorie burning, and pairs them with meal plans according to your personal goals. Along with a handy milestone tracker, Organic Fit helps you can stay motivated throughout your weight loss journey.\\n\",\"id\":48758721,\"type\":\"image\",\"photo_source\":\"Image Source: apps.apple.com\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/photo-gallery\\/45516721\\/image\\/48758721\\/Organic-Fit\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"Organic Fit\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":10,\"slide_tags\":\"Apps\"},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/n3vucFYMDszOMZmwkFusPVUaFAY\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/c3e503eb7a9558ef_strong\\/i\\/Strong.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/35yg7bPS16kzH2S1TkrUqyMF9DE\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/c3e503eb7a9558ef_strong\\/i\\/Strong.png\",\"title\":\"Strong\",\"intro_text\":false,\"body\":\"Cost: Free; premium subscription is $5 per month\\nIf you go to the gym primarily to weight lift, the Strong app may be just what you need. In addition to keeping track of sets, reps, lifted weights, and personal records, Strong also introduces you to new exercises with helpful animations that help you perfect your form. To give you a better understanding of your progress, the app then automatically turns the data collected from each workout into advanced stats.\\n\",\"id\":48758722,\"type\":\"image\",\"photo_source\":\"Image Source: apps.apple.com\",\"permalink\":\"https:\\/\\/www.popsugar.com\\/fitness\\/photo-gallery\\/45516721\\/image\\/48758722\\/Strong\",\"canonical\":\"https:\\/\\/www.popsugar.com\\/fitness\\/Best-Fitness-Apps-Gym-45516721\",\"share_text\":\"Strong\",\"use_tall_image\":false,\"omit_from_countdown\":false,\"caption_num\":11,\"slide_tags\":\"Apps\"},{\"image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/bxLN8UvmnN9AWlukNXU3h_CstoQ\\/fit-in\\/1024x1024\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/a65695d725dbe231_we-glow\\/i\\/WeGlow.png\",\"share_image\":\"https:\\/\\/media1.popsugar-assets.com\\/files\\/thumbor\\/AoP4ucNH6y-T5z2LMe6gJC4UHiE\\/fit-in\\/2048xorig\\/filters:format_auto-!!-:strip_icc-!!-\\/2022\\/03\\/16\\/241\\/n\\/47737404\\/a65695d725dbe231_we-glow\\/i\\/WeGlow.png\",\"title\":\"WeGlow\",\"intro_text\":false,\"body\":\"Cost: Free to download; subscription is $14 per month\\nNo matter your training style or level, there's a WeGlow fitness plan that can help you reach your full potential. Use the app's Learn feature to break down your training routine to a science, Journey if you're focus on stats and progress, and Nutrition for a more food-centric approach towards muscle gain and weight loss. 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